Go Energy Gel + Caffeine

SiS GO Energy + Caffeine Gel 75mg and SiS GO Energy + Caffeine Gel 150mg are based on the proven technology of SiS GO Isotonic Energy Gel, the world’s first and only true isotonic energy gel.
The products provide 22g of carbohydrates and 75mg and 150mg of caffeine per gel, respectively. Ideal for high-intensity races and long, hard days on the road. Caffeine has been repeatedly shown to improve performance by reducing the perception of effort and providing a boost just when you need it.
SiS GO Energy + Caffeine provides a clean mouthfeel and is easy to digest. When you need an energy boost but also want the benefits of caffeine, use it before or during exercise for greater physical and mental focus, whenever you want that extra boost of energy.
Main features
• SiS GO Energy + Caffeine: 75 mg of caffeine per gel
• 22 grams of carbohydrates per gel
• Formula that provides energy quickly and effectively
• Contents: 6 gels of 60 ml per pack
• Suitable for vegetarians, vegans, people allergic to gluten, lactose, wheat and nuts
Informed Sport Registered: Our entire product range is developed using a world-class approach to ensure the absence of banned substances and to provide athletes with a guarantee. For more information about Informed Sport and our unique global approach, click here.
Benefits
When you push yourself to the limit, your brain controls your perception of fatigue. Caffeine acts as a brain stimulant to reduce your perception of effort, allowing you to push yourself a little further.

3-9 mg of caffeine per kilogram of body mass has been shown to affect performance. 5 mg per kilogram of body mass, which for a 70kg person is equivalent to 350 mg, is considered beneficial for endurance performance.

It can take 30-60 minutes after consumption for caffeine levels to peak in your blood, so if you're doing a short-duration event (less than 60 minutes), you should take it beforehand.

If you are participating in a much longer event, such as a marathon, 100-mile race, or a half-Ironman triathlon or longer, you should save your caffeine intake for the last two hours when you are likely to reach your fatigue threshold.