SiS Hydro is designed to ensure effective hydration for athletes and maximize performance. Available as an effervescent tablet that dissolves easily in plain water, the product offers a highly convenient, calorie-free approach (simply drop one tablet into a 500 ml bottle of water).
SiS GO Hydro with Berries meets your sodium intake needs at a specific concentration (30 mmol/L), which has been scientifically proven to provide better hydration than water alone. It was developed to keep the British sailing team optimally hydrated at the 2008 Beijing Olympics. For effective hydration, simply drop one tablet into water, virtually calorie-free, before and during exercise.
Benefits
During moderate to intense exercise, we can produce up to 2 liters of sweat per hour, depending on environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte, as it helps stimulate thirst, improve taste, and promote water absorption and retention.
If fluid and electrolyte losses aren't replaced, you suffer from dehydration, a major cause of fatigue. When you're dehydrated, your body temperature rises; your heart rate increases; you quickly deplete your carbohydrate stores; and you experience increased exercise intensity. SiS GO Hydro can help prevent all of this, aiming to reduce your body mass by no more than 2%.
